Online Yin Yoga Session (Spine Sessions Bundle)

Upper Spine: Using Yin Yoga poses to help release some of the stress we hold in the upper back. In this Yin yoga practice we will slowly stress the bones and the thoracolumbar fascia of the upper spine to help release tension and create more strength.

Lower Spine: A Yin Yoga practice to release tension in the lower back and working on recreating the curve back in the lumbar spine. Combining Yin Yoga poses to stress the bones and thoracolumbar fascia of the lumbar and sacral part of the spine.

Full Spine: A Yin yoga practice to work the full spine in its 6 distinct movements. Holding long held Yin yoga poses in extension, flexion, rotation (L+R) and lateral flexion (L+R) to slowly stress the bones and thoracolumbar fascia of the full spine, helping to create more ease of movement within the spine.