Online Yin Yoga Session (Full Spine)

In this class we use 8 Yin Yoga poses focusing on the full spine.

We work the full spine in its 6 distinct movements of extension, flexion, rotation (L+R) and lateral flexion (L+R). By holding these long held Yin poses in these movements we can help maintain the ability of the spine to do these movements and to help the spine remain fluid and mobile. The full spine consists of the cervical spine, thoracic spine, lumbar spine, sacrum and coccyx bone.

The spine also has over 300 joints and 8 layers of thoracolumbar fascia wrapping around the vertebra. In this class we can help to keep the spine mobile and fluid, avoid fixation of the bones and releasing contracture in the joints.